5-dAY, Whole-Food, Plant-Based Journey
This Month:
THE 5-DAY MEAL PREP AND CRAVINGS RESET, SPECIAL EDITION
Break free from food overwhelm and rediscover simple, satisfying plant-based eating.
This special 5-Day Mini Reset is a focused, practical program designed to help participants simplify their meal preparation, reduce cravings, and overcome the patterns of self-sabotage that often interfere with long-term success. We will also explore simple ways to use already made, frozen meals, to add volume and decrease calorie density.
While Katherine focuses on an intensive neurological therapy program, Dr. Gustavo Tolosa will be hosting this one-time-only special solo edition designed to help participants tackle the two challenges people struggle with most:
This Reset Solves Two Problems Almost Everyone Faces
1. What do I actually cook every day that is simple, affordable, and satisfying?
Meals that are easy to prepare and not time-consuming.
2. Why do cravings keep pulling me off track?
Understanding the psychology and biology behind cravings so you can finally regain control.
By the end of the five days, participants usually feel calmer, clearer about what to eat, and far less controlled by cravings.
Five days. Ten live sessions of guidance and support.
Who This Reset Is Perfect For
This program is especially helpful if:
• You feel overwhelmed about what to cook every day
• You struggle with cravings or emotional eating
• You want simple whole-food plant-based meals that are easy to prepare
• You feel stuck in cycles of starting and stopping
• You would benefit from guidance and group support
Two Live Sessions Per Day
Morning Session
9 AM Central
Evening Session
6 PM Central
Full time zone schedule below.
Special Edition Pricing
Our full 7-Day Reset program is normally $187, but for this special 5-day edition we are offering the program for only $97.
Because this is a live program with interactive sessions, space is limited to keep the group experience supportive and personal.
If you feel this reset is for you, we encourage you to reserve your spot soon.
Enrollment takes just a minute. Start your reset here.
Live Daily Sessions
During this 5-Day Reset we meet twice each day for guidance, cooking demonstrations, and coaching support.
Each session lasts about 45–55 minutes.
Morning Session
9:00 AM Central
7:00 AM Pacific
8:00 AM Mountain
10:00 AM Eastern
Evening Session
6:00 PM Central
4:00 PM Pacific
5:00 PM Mountain
7:00 PM Eastern
Can't attend live?
No problem.
Every session is recorded and uploaded to the program portal so you can watch the replay anytime.
Many participants attend one session live and watch the other as a replay.
You can attend one session live and watch the other as a replay if your schedule requires flexibility.
Meet your guide
Dr. Gustavo helps you trade food anxiety for grounded, joyful eating.
Dr. Gustavo combines decades of experience in whole-food, plant-based living with a uniquely compassionate approach rooted in music, art, and presence.
Instead of rigid diet rules, he helps participants understand their cravings, simplify their meals, and reconnect with a calmer relationship with food.
Gustavo • Program Guide & Concert Pianist
Sometimes all we need is a reset.
Five days of simple meals.
Ten live sessions of guidance and support.
A community doing it together is always more fun!
And the chance to begin again with clarity and momentum.
Complete your enrollment
Use the secure form below to join the upcoming 5-day Anti-Diet Plant-Based Reset. You’re just a few clicks away from a calmer, kinder relationship with food.
Prefer to check out on mobile? Scroll to the enrollment section below.
April 22–26
Two live sessions per day
Special edition price: $97
Sponsorship
Scholarship
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It’s part of the heart and spirit of The Power of Us to make this experience accessible to everyone. Each time the program is offered, we provide five partial scholarships for those who truly need financial support.
We offer:
· 50% scholarships
· 75% scholarships
Once we receive your request, our team will review your application and contact you personally.
Because at The Power of Us, we believe that everyone deserves a chance to heal, learn, and thrive — regardless of financial situation.
If you’d like to apply, please complete the Scholarship Application Form.
Donate
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Give the delicious gift of nutrition and music. Many people want to take this program and are financially limited. You may choose to fully or partially sponsor an individual or donate to the general scholarship fund.
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