If you've spent years wondering... "Am I getting enough protein?" "Should I eat this superfood?" "Do I need another supplement?" "What if I'm missing some micronutrients?" You're not alone.

Somewhere along the way, healthy eating became exhausting. This program isn't about ignoring good science. It's about returning to the timeless principles that have helped millions of people regain their health—simple, satisfying meals built around potatoes, rice, beans, oats, vegetables, and fruit. Because sometimes the healthiest answer is also the simplest one.

Back To Basics is an invitation to step away from the confusion and return to the timeless principles that have helped millions of people regain their health. Together, we'll rediscover the remarkable power of simple, starch-centered meals built around potatoes, rice, beans, oats, vegetables, and fruit. You'll learn how to prepare delicious meals with just a few ingredients, spend less time in the kitchen, reduce decision fatigue, and create habits that are realistic, enjoyable, and sustainable.

This special edition is dedicated to helping you confidently implement the principles of Dr. John McDougall's The Starch Solution. Many people have read the book and believe in its message, yet still find themselves wondering how to make it work in everyday life. During this week, I'll show you exactly how I used those same principles to transform my own health and lose more than 70 pounds—and how you can make this way of eating simple, enjoyable, and sustainable for life.

As always, you'll enjoy our unique live, interactive format with two daily sessions, cooking demonstrations, beautiful downloadable handouts, personalized support, and replay access so you can revisit the material whenever you need encouragement. Whether you're just beginning or simply ready to come back to what works...

I'd love to spend this week with you.