5-dAY, Whole-Food, Plant-Based Journey
May 27 - 31
THE 5-DAY MEAL PREP AND CRAVINGS RESET - Part 2
PERSONAL PRACTICAL REAL-LIFE ORIENTED
Due to the overwhelming response to the first 5-Day Immersion, I am offering Part 2 as a one-time special edition.
*This program will be offered to a limited number of participants only to preserve the intimate, interactive experience that made the first round so powerful.
This is a focused, real-life system designed to help you finally solve the two challenges almost everyone struggles with:
1. Simple meal preparation that saves time and money, with few and affordable ingredients.
2. Emotional eating and afternoon/evening cravings.
THIS PROGRAM IS PERFECT FOR YOU IF :
• You feel overwhelmed about what to cook every day
• You struggle with cravings or emotional eating
• You want simple, easily prepared, whole-food plant-based meals
• You feel stuck in cycles of starting and stopping
• You would benefit from guidance and group support
Enrollment takes just a minute. Start your reset here.
Because this is a live program with interactive sessions, space is limited to keep the group experience supportive and personal.
If you feel this reset is for you, we encourage you to reserve your spot soon.
What You Will Learn
SIMPLE MEAL PREPARATION
• New ultra-simple meals you can repeat daily
• How to reduce time in the kitchen
• How to save money on food
• How to use frozen or pre-made meals effectively
CRAVINGS & EMOTIONAL EATING
• Why cravings happen
• How to handle evening cravings
• Real-life strategies that actually work
• What to do in the moment when cravings hit
Timing Matters
If you’ve been thinking, “I need to get back on track…”, This is your moment. The longer we wait, the harder it becomes to change habits.
THIS IS YOUR NEXT STEP
• This is not about starting over.
• This is about building momentum while you’re motivated.
Five Days. Ten Sessions. One focused program to help you succeed for life.
• Limited spots available
• This special edition may not be repeated in this format
THIS IS YOUR NEXT STEP
• This is not about starting over.
• This is about building momentum while you’re motivated.
Five Days. Ten Sessions. One focused program to help you succeed for life.
• Limited spots available
• This special edition may not be repeated in this format
Final Thoughts
The goal is not perfection. The goal is direction. And sometimes, all it takes is five focused days to change everything.
Program Structure & Scheduling
5 Days • 10 Sessions
• Wednesday, May 27 – Sunday, May 31
• Two live sessions per day
• On-demand reset replays
• Watch anytime if you cannot attend live
Live Daily Sessions
During this 5-Day Reset we meet twice each day for guidance, cooking demonstrations, and coaching support.
Each session lasts about 45–55 minutes.
Morning Session
9:00 AM Central
7:00 AM Pacific
8:00 AM Mountain
10:00 AM Eastern
Evening Session
6:00 PM Central
4:00 PM Pacific
5:00 PM Mountain
7:00 PM Eastern
Can't attend live?
No problem.
Every session is recorded and uploaded to the program portal so you can watch the replay anytime.
Many participants attend one session live and watch the other as a replay.
You can attend one session live and watch the other as a replay if your schedule requires flexibility.
Meet Your Coach & Guide
Meet Dr. Gustavo Tolosa, DMA
Argentine-American pianist Dr. Gustavo A. Tolosa earned his Doctorate in Musical Arts (DMA) with concentration in Piano Performance from the prestigious Eastman School of Music and has presented concerts, master classes, and lectures throughout the United States, South America, Europe, China, and Singapore.
Read More...
In addition to his international performing career, Dr. Tolosa has served as a university professor and is the founder of the Dallas Academy of Music. But beyond music, another deep passion transformed the course of his life: the healing power of whole-food, plant-based nutrition.
After losing more than 70 pounds and dramatically improving his own health through a starch-centered, whole-food, plant-based lifestyle, Gustavo dedicated himself to helping others experience the same freedom and transformation.
Since 2014, he has worked closely with many of the leading voices in the plant-based movement, including physicians, psychologists, chefs, coaches, and authors. He served for several years as webinar host and producer for the Dr. McDougall Health & Medical Center and was also one of the early pioneers helping establish webinars and online education in the whole-food, plant-based community alongside Chef AJ.
Dr. Tolosa is:
• A certified Starch Solution Coach through the McDougall program
• A Certified Nutrition Instructor through the Food Saved Me Institute
• Co-founder of PLANTEMUS
• Creator of the popular “Power of Us” Reboot & ReSet Programs
He has interviewed and collaborated with many of the most respected names in the whole-food, plant-based world and has helped thousands of people simplify meal preparation, overcome cravings, and build a healthier relationship with food.
Dr. Tolosa is also the co-author of the international plant-based cookbook and storytelling collection:
Live Your Healthiest Life!
co-written with Shayda Soleymani
The book combines inspiring personal stories of transformation with family-rooted recipes influenced by Persian, Argentine, American, Italian, German, and Spanish traditions.
Today, Gustavo combines his gifts as an educator, musician, and coach to help people break free from the overwhelm of modern eating and rediscover the joy of simple, nourishing food.
Whether he is teaching Chopin at the piano or helping someone overcome emotional eating and processed food addiction, his mission remains the same:
To make transformation feel possible, practical, and deeply human.
🎶 He plays the piano like a dream and plants the seeds of lasting change. 🎶
Gustavo Tolosa, DMA • Program Guide & Concert Pianist
Complete your enrollment
Use the secure form below to join the upcoming 5-day Anti-Diet Plant-Based Reset. You’re just a few clicks away from a calmer, kinder relationship with food.
Prefer to check out on mobile? Scroll to the enrollment section below.
5-Day Reset Sign Up Form
Sponsorship
Scholarship
Read More...
It’s part of the heart and spirit of The Power of Us to make this experience accessible to everyone. Each time the program is offered, we provide five partial scholarships for those who truly need financial support.
We offer:
· 50% scholarships
· 75% scholarships
Once we receive your request, our team will review your application and contact you personally.
Because at The Power of Us, we believe that everyone deserves a chance to heal, learn, and thrive — regardless of financial situation.
If you’d like to apply, please complete the Scholarship Application Form.
Donate
Read More...
Give the delicious gift of nutrition and music. Many people want to take this program and are financially limited. You may choose to fully or partially sponsor an individual or donate to the general scholarship fund.
Copyright 2026 | Food SavedMe Institute | Terms & Conditions